Ran new Dynos last week with my new rear and modified mufflers. The results are almost a year apart, so really can't compare, but a good baseline in my mind.
Blue - Stock Exhaust Manifolds and Cats, Modified custom dual exhaust with glass pack resonators, X pipe and stock mufflers, Takeda Intake
Red - As above with PPE Headers and Magnaflow HiFlow Cats
Green - As above with new mandrel bent rear section and dual inlets into stock mufflers
I'm happy with the results, although I was looking for at least 390HP

Looks like the improvements come mostly at the top end.
I brought a friend up with me who also has an '08 F. He has PPE headers, no cats, a JoeZ exhaust and an Injen Intake. He had a run of 399+HP with smoothing set to 5. His other two runs were less spectacular because he was running lean and the electronics were retarding his timing.
Edit: To add new Graph for Friend's car compared to mine. He seems to be breathing better at the top end, above 5500 RPM.
Lou